Jan 25 Sunday [2 pm – 4:00 pm] Taking Your Tadasana To the Next Level (register)
Feb 15 Sunday [2 pm – 4:00 pm] Healing Your Wrists through Yoga (register)
Feb 28 Saturday [2 pm – 4:00 pm] Care for Your Back (register)
March (dates to be confirmed) 2015 [1 pm – 4 pm] ChiKung (Qigong) – Movements for Healing, Health, and Fitness
- Healthy Hips for Life
- ChiKung (Qigong) – Movements for Healing, Health and Fitness
- Neck, Shoulder, and Upper Back Spa
- Teaching Shoulder Stand
- Yoga 101 (ideal for beginners)
- Heart-full Meditation workshop
- Yoga for Scoliosis Part 1 & Part 2
- Shoulderstand Workshop
- Healthy Hips for Life!
- Wall-rope Workshop with Corrie Vorlaufer
- Shakuhachi Zen Flute & Meditation with Pepe Danza
- The next Iyengar workshop series is starting on Wednesday April 3rd. These amazing workshops are run by Jayne Lloyd-Jones, one of the well known Iyengar teachers in the Lower Mainland. Sign-up here.
- Essentials of Standing Postures on April 13th
- Shoulder Essentials on April 27th
- The Art of Living: Finding Happiness Within on May 6th.
- Essentials of Twists and Backbends on May 18th.
- 21 Day Happiness Challenge on May 19th.
- Essentials of Forward Bends on May 25th.
- Satsang – Shift Your Perspective
- BackMitra Workshop by Sharon Abbondanza
- Taste of the Purna Yoga Teacher Training