Shirshasana is called the King of Asana because it has so many benefits. Â The posture has to be taught and practiced with an abundance of care, or the neck will suffer and more than erase the posture’s benefits. Â
In this workshop, you will learn:
- when shirshasana is contraindicated
- which muscles must be opened and several innovative ways to do that
- how to create a neural connection to the most important muscle for the posture, as well as how to strengthen it
- when a student is ready to try shirshasana
- steps to take to prepare the student for shirshasana
- how to assist a student in shirshasana
- how to tell if the neck is safe for each individual student
- alternatives for students who are not ready to go up
This workshop will also help you with your own headstand.
Fees: Only $45! Register for this great workshop!
December 7: 1 pm – 4 pm