+ November 25th: 2 pm – 4 pm: Wall-rope Yoga Workshop
+ December 2nd: 2 pm – 4 pm: Ornament Workshop for Kids (10 to 14 years old) w/ Neda & Sanaz
+ December 3rd: 2 pm – 4 pm: Restorative Iyengar Yoga with Wall-rope System
+ December 8th & 9th: 2 pm – 7 pm: Change Your Mind… Create New Results Workshop Dr. Joe Dispenza’s signature workshop.
- Yoga for Anxiety
- A Practical Guide to Unconditional Happiness
- Anti-aging Purna Yoga wall-rope series
- Deeper Practice: Arm Balances & Inversions
- Yoga Nidra
- Healthy Hips for Life
- Care for Your Back
- Ashtanga Primary Standing Series
- Healing Your Wrists with Yoga
- Taking Your Tadasana to the Next Level
- Healthy Hips for Life
- ChiKung (Qigong) – Movements for Healing, Health and Fitness
- Neck, Shoulder, and Upper Back Spa
- Teaching Shoulder Stand
- Yoga 101 (ideal for beginners)
- Heart-full Meditation workshop
- Yoga for Scoliosis Part 1 & Part 2
- Shoulderstand Workshop
- Healthy Hips for Life!
- Wall-rope Workshop with Corrie Vorlaufer
- Shakuhachi Zen Flute & Meditation with Pepe Danza
- The next Iyengar workshop series is starting on Wednesday April 3rd. These amazing workshops are run by Jayne Lloyd-Jones, one of the well known Iyengar teachers in the Lower Mainland. Sign-up here.
- Essentials of Standing Postures on April 13th
- Shoulder Essentials on April 27th
- The Art of Living: Finding Happiness Within on May 6th.
- Essentials of Twists and Backbends on May 18th.
- 21 Day Happiness Challenge on May 19th.
- Essentials of Forward Bends on May 25th.
- Satsang – Shift Your Perspective
- BackMitra Workshop by Sharon Abbondanza
- Taste of the Purna Yoga Teacher Training
