+ November 25th: 2 pm – 4 pm: Wall-rope Yoga Workshop

+ December 2nd: 2 pm – 4 pm: Ornament Workshop for Kids (10 to 14 years old) w/ Neda & Sanaz

+ December 3rd: 2 pm – 4 pm: Restorative Iyengar Yoga with Wall-rope System

+ December 8th & 9th: 2 pm – 7 pm: Change Your Mind… Create New Results Workshop Dr. Joe Dispenza’s signature workshop.

  • Yoga for Anxiety
  • A Practical Guide to Unconditional Happiness
  • Anti-aging Purna Yoga wall-rope series
  • Deeper Practice: Arm Balances & Inversions
  • Yoga Nidra
  • Healthy Hips for Life
  • Care for Your Back
  • Ashtanga Primary Standing Series
  • Healing Your Wrists with Yoga
  • Taking Your Tadasana to the Next Level
  • Healthy Hips for Life
  • ChiKung (Qigong) – Movements for Healing, Health and Fitness
  • Neck, Shoulder, and Upper Back Spa
  • Teaching Shoulder Stand
  • Yoga 101 (ideal for beginners)
  • Heart-full Meditation workshop
  • Yoga for Scoliosis Part 1 & Part 2
  • Shoulderstand Workshop
  • Healthy Hips for Life!
  • Wall-rope Workshop with Corrie Vorlaufer
  • Shakuhachi Zen Flute & Meditation with Pepe Danza
  • The next Iyengar workshop series is starting on Wednesday April 3rd. These amazing workshops are run by Jayne Lloyd-Jones, one of the well known Iyengar teachers in the Lower Mainland. Sign-up here
  • Essentials of Standing Postures on April 13th
  • Shoulder Essentials on April 27th
  • The Art of Living: Finding Happiness Within on May 6th. 
  • Essentials of Twists and Backbends on May 18th.
  • 21 Day Happiness Challenge on May 19th. 
  • Essentials of Forward Bends on May 25th. 
  • Satsang – Shift Your Perspective
  • BackMitra Workshop by Sharon Abbondanza
  • Taste of the Purna Yoga Teacher Training
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