This is meditation for the modern world.  Purna Yoga mediation is an active practice that uses centering techniques, visualization, breath and intention to create positive change.  

The practice has been proven by thousands of students to help generate positive energy, focus, cultivate intuition, relieve stress, problem-solve, clear brain fog, create smoother relationships, develop self-gratitude and feel love. These techniques are simple, accessible, and just make sense! Even those who never thought they could meditate can feel the difference. When done 1-3 minutes throughout the day, the techniques have the power to create a more joyful, brighter and happier life! Click here to register!