Most of us carry tension in the neck, shoulders, and upper back. Because we hold tension in our necks and shoulders, we shrink blood vessels and thereby create pain and stiffness in this area, often leading to headaches and fatigue. This tension in our upper spine reduces our ability to think clearly, to communicate with ourselves and others, and express what we need to say. Students will learn simple and easy innovations for releasing tension in these key areas to promote a stronger and clearer mind-body connection. Additional work with the wall rope system will create an even deeper release.
Open to all.
Fees: $25. Sign up for this workshop.
October 25, 1pm – 3 pm